Acupuncture is an effective treatment for Pre Menstrual Syndrome Essay

Acupuncture is an effective treatment for Pre Menstrual Syndrome - Essay Example Acupuncture is the process of inserting thin needles into specific parts of the body to release blocked energy and eases bloating and sweating (Marshall). This long practiced tradition is used for pain control and psychosomatic illnesses (Habek, Habek and Barbir). Although there is not enough conclusive evidence that can substantiate the use of acupuncture, it is still a method that should be considered as an alternative or a complement for other treatment. It is a holistic approach that affects the hormones called endorphins which results to the patients feeling better. Most women who have tried, registers a marked reduction in PMS symptoms (Habek, Habek and Barbir). It is difficult to understand PMS for someone who has not experienced such. An alternative treatment such as acupuncture might be the answer especially for those who have tried the usual methods. There are a number of doctors who approve of the method and have seen improvement in the lives of their patients. The treatment usually lasts for 45 minutes to 1 hour per session. For better results, doctors advise regular treatment. Acupuncture does not have side effects like medication and if coupled with a balanced diet and exercise, it might prove as the better alternative for a lot more women. Habek, Dubravko, Jasna Cerkez Habek and Ante Barbir. "SpringerLink.com." 2002. Using Acupuncture to Treat Premenstrual Syndrome. 1 December 2011